Recent Posts

Classic Comfort Foods Made Healthier With Whole Ingredients

Classic Comfort Foods Made Healthier With Whole Ingredients

Craving something warm and satisfying without the heaviness of processed shortcuts?  These are the real classics, made the real way.  They’ll bring comfort to hungry bellies and nourishment with their whole ingredients.  These five classics prove that real comfort food, made with whole ingredients from 

Classic Cobb Salad Recipe (Hearty, Homemade & Easy)

Classic Cobb Salad Recipe (Hearty, Homemade & Easy)

Story has it that the cobb salad was created as a midnight snack, hastily assembled with leftover ingredients.  Many years later, you’ll find it on a lot of menus in restaurants spanning large cities to rural towns.  Let’s face it, it’s the perfect harmony of 

One Pan Whole-Ingredient Meals For Busy Nights

One Pan Whole-Ingredient Meals For Busy Nights

The simplicity of one pan cooking is enticing for busy weeknights. Here are a handful of whole-ingredient meals made with simple ingredients designed to make dinner easier without relying on processed shortcuts.

Why One Pan Meals Are Perfect For Busy Nights

One pan meals simplify the cooking processes, result in minimal cleanup, and generally are great meals to reheat for lunch the next day. Cooking them with whole ingredients make them healthy, simple, and affordable.

What Counts As A “Whole-Ingredient” One Pan Meal?

  • Real, recognizeable ingredients
  • Minimal processing
  • No reliance on packaged shortcuts
  • Simple seasoning

The Recipe List Of Whole-Ingredient Meals

1. Sheet Pan Meatballs & Roasted Vegetables

Classic homemade meatballs on a sheet pan with roasted vegetables

Meatballs can be very simple. You may come across more complex recipes, but trust me, this simple recipe will stand-up to more complex recipes and in my opinion, is even better. The framework of a meatball is simple:

Meat + Binder (egg & breadcrumb) + Seasoning + Aromatics (herbs & shallot/onion)

Why This Works For Busy Weeknights

  • one pan = easy cleanup
  • ready in 30 minutes
  • uses ingredients commonly on-hand

Get the full recipe here: A Simple, Classic Meatball Recipe

2. Roasted Red Pepper & Goat Cheese Burger

Roasted red pepper and goat cheese burger with oven-roasted french fries is another whole-ingredient meal for busy weeknights

Don’t underestimate the simplicity and satisfaction of a burger for an easy weeknight meal. Make it how you like it. Hopefully this version will you inspiration for something a little different, if you need it.

Why This Works For Busy Weeknights

  • one pan = easy cleanup
  • ready in 20-30 minutes
  • uses ingredients commonly on-hand

Get the full recipe here: Roasted Red Pepper & Goat Cheese Burger

3. Italian Wedding Soup

Comforting Italian Wedding Soup

Italian Wedding Soup is one of my all-time favorite soup recipes. I like soups that are brothy and can be a meal in and of themselves. Traditionally, this soup has small meatballs made with ground chicken or ground sausage (or a combination of both). It’s warm, it’s comforting, and an easy one-pot meal.

Why This Works For Busy Weeknights

  • on pot = easy cleanup
  • store in cooking vessel = minimal dishes
  • typically provides leftovers for following day

Get the full recipe here: Italian Wedding Soup

4. Turkey & Wild Rice Soup

Turkey and wild rice soup is a whole-ingredient meal

This recipe is satisfying, wholesome, and a great recipe to make with leftover turkey after Thanksgiving. For the remainder of the year, feel free to sub in chicken. It’ll be just as great! This is a soup that is a complete meal, it’s warm, and an easy one-pot meal.

Why It works For Busy Weeknights

  • one pot = easy cleanup
  • store in cooking vessel = minimal cleanup
  • typically provides leftovers for the following day

Get the full recipe here: Turkey & Wild Rice Soup

More Easy Dinner Ideas

With a few simple ingredients and a plan, one pan meals can make weeknight cooking easier, faster, and result in less cleanup.

A Simple Classic Meatball Recipe You’ll Master & Use Forever

A Simple Classic Meatball Recipe You’ll Master & Use Forever

Meatballs are an excellent go-to meal for busy weeknights. They’re easy and quick to pull together, delicious and satisfying, and flexible to be served with whatever you have on hand. The Meatball Framework Ground Meat + Binder (egg & breadcrumb) + Seasoning + Aromatics (herbs 

Healthy Family Dinners Everyone Will Actually Eat

Healthy Family Dinners Everyone Will Actually Eat

Practical meals are key for weeknights. They can’t take too long, they need to be balanced and somewhat healthy, and appeal to a wide range of palettes (even the most picky)! It can feel impossible to find recipes that meet the criteria. These recipes focus 

How To Meal Plan With Whole Ingredients (Without Overwhelm)

How To Meal Plan With Whole Ingredients (Without Overwhelm)

Cooking during the week is not easy.  It requires a bit of preparation and organization to be successful.  Most of us would fail to get a scratch-made dinner on the table without the ingredients on hand and a recipe in mind.  The last thing you want to do after a long day is think about what you should cook and discover that you don’t have the ingredients you need to make it.  Instead of finding yourself in that position, get ahead of it and make a plan for the week.  You’ll be so glad you did when you arrive home at 6pm Tuesday night hungry, tired, and uninspired.

5 Simple Steps To A Weekly Meal PLan

  1. Plan Time To Plan a Menu
    • Find 20-30 minutes of uninterrupted time and make it fun. Grab a coffee, sit in the quiet, and find sources of inspiration. Fridays or Sundays are my meal planning time.
  2. Check The Weather
    • Can you cook outside or do you need to plan meals cooked indoors?
    • Will it be cold and wet and you need to plan on a soup or warm and hot and you should plan a salad?
  3. Use Your Sources
    • Have some saved recipe sources in a folder on your bookmark bar you can click through for inspiration.
    • HACK! To make it easy on myself, I theme days of the week.
      • Example:
      • Sunday – braise or roast
      • Monday – Asian
      • Tuesday – Mexican
      • Wednesday – breakfast for dinner
      • Thursday – soup or salad
      • Friday – Burgers & Fries
      • Saturday – Flex/Free Day
  4. Make a Meal List
    • List or type out the days of the week and the meals you’ll be cooking. Account for social engagements, meals out, etc.
    • I typically plan Sunday through Friday, dinners only
  5. Make a Grocery List
    • For your meal plan, review each recipe one by one and list all of the ingredients you don’t have on hand. Keep in mind to include items you’d want to serve with the meal that’s not included in the recipe.

Why Meal Planning Works

  • Saves you time and money
  • Give you a plan and confidence (vs. resorting to takeout)
  • You’ll eat healthier
  • You have a plan and yet flexibility – switch days as you need
  • Eliminates decision fatigue at the end of a long day

Example Weekly Menu Plan

Sunday – Whole Roasted Chicken & Oven-Roasted Potatoes

Monday – Chicken Teriyaki with rice + vegetables

Tuesday – Beef Enchiladas

Wednesday – Bacon, Egg & Cheese Biscuits

Thursday – Italian Wedding Soup

Friday – Burgers & Fries

Saturday – Free/Flex Day

Tools That Make It Easier

Meal planning with whole ingredients doesn’t require complicated recipes or hours in the kitchen.  A simple structure and a well-stocked pantry can make cooking from scratch easier than relying on packaged meals and cheaper than eating out.

10 Easy Dinners You Can Make From Scratch

10 Easy Dinners You Can Make From Scratch

The REcipe List This traditional appetizer becomes a meal when served with rice and garnished with sauce and herbs. It’s high-protein and very satisfying full of Thai flavor. Get the full recipe here: Thai Chicken Satay with Peanut Dipping Sauce How To Make It Extra 

How To Stock A Whole-Ingredient Pantry (Beginner Friendly Guide)

How To Stock A Whole-Ingredient Pantry (Beginner Friendly Guide)

What Is A Whole-Ingredient Pantry? WHOLE INGREDIENTS How & Where To Start? Whole-Ingredient Pantry Staples Fresh Ingredients To Complete a Whole-Food Kitchen What To Know About these Staples: How Stocking A Whole-Ingredient Pantry Makes Cooking Easier Easy Meals You Can Make From These Pantry Staples 

What Cooking From Scratch Actually Means (And Where To Start)

What Cooking From Scratch Actually Means (And Where To Start)

Cooking From Scratch For Beginners

If you’re just getting into cooking, it can be intimidating.  Knowing where to start, what to cook, how to cook are all skills that you haven’t yet developed.  Don’t worry – your palette and your curiosity will be your teacher.  And you now have endless resources at your disposal.

I was in college in the early 2000’s, which is right when the Food Network was taking off and food personalities like Tyler Florence, Giada De Laurentiis, Bobby Flay, and Guy Fieri became my generation’s inspiration and coach in the kitchen.  Coupled with these chefs, the internet, which was relatively new at the time, provided endless opportunities for new recipes and ideas.  For better or worse, resources were much narrower and limited than they are today. Like I was, you may be in your early 20’s and developing an interest in cooking.  Maybe you enjoy eating good food, maybe you take pleasure in hosting friends at your place, maybe you recognize the invaluable life skill of being able to cook for yourself and want to develop and build that skill to serve your home well in the years to come.  Whatever the motivation, enjoy the journey.

Cooking from scratch means learning how to create meals or dishes out of whole ingredients.  Whole ingredients are unadulterated, unprocessed, made by God and grown by mother nature.  Think tomatoes, a cut of beef, a whole chicken, a sprig of thyme, honey, butter, a lemon.  All of these, while on occasion may be cut, harvested, or churned, have not had anything added to them.  They all existed naturally.  If you can eat these things, as opposed to the things that never existed naturally, you’ll find that your body responds as though you’re running it on the fuel it was designed to burn.

Benefits:

  • Healthy (in fact, food can be medicine)
  • Less expensive (cheap food + supplements is more expensive than healthy, nutritious food)
  • Connection (food shared with friends and family is what life is made of)
  • Allows you to take advantage of food that’s in season and enjoy flavors at their peak

Myths:

  • You have to cook everything yourself
  • If you’re not grinding flour, or making sourdough bread, you’re not cooking from scratch
  • It’s expensive
  • It’s too much work and takes too long

How to Start

  1. Start by cooking one meal per week from scratch
  2. Focus on simple and inexpensive ingredients first
  3. Pick a technique to learn that you enjoy eating:
    • Roasting (Whole Roasted Chicken)
    • Braising (Pot Roast)
    • Grilling (Kebabs, Chicken Teriyaki, or a Salad with Grilled Ingredients)
  4. Replace prepared foods gradually:
    • Boxed Sides > Whole Sides (potatoes, rice, etc.)
    • Store-bought Dressings & Condiments > Homemade Vinaigrettes & Mayonnaise
  5. Keep the meals you learn & enjoy in your rotation

Ingredients to Start With

  • Oils & Fats
    • Olive Oil (use to roast vegetables, brown meat, etc.)
    • Avocado Oil (use in dressings, vinaigrettes, and in may for its neutral flavor)
    • Butter / Ghee (use to add flavor when cooking sauces, scrambled eggs, etc.)
    • Tallow (good for frying or making tortillas)
  • Starches / Vegetables
    • Potatoes
    • Squash (Delicata, Acorn, Carnival are all delicious when roasted)
    • Rice (Jasmine is a great all-around option)
    • Broccoli, Cauliflower, Brussel Sprouts (all are delicious when roasted)
  • Meats
    • Whole Chickens
    • Chuck Roast
    • Ground Beef
    • Chicken Thighs (Boneless, Skinless)
  • Aromatics
    • Sweet, Yellow, and Red Onions
    • Fresh Garlic
    • Fresh Shallots
    • Fresh Ginger
  • Herbs & Spices
    • Fresh & Dried Thyme (buy fresh & dry – the quality is much better)
    • Fresh & Dried Oregano
    • Dried Bay Leaves
    • Fresh & Dried Rosemary
    • Quality Salt (sea salt or kosher salt)
    • Black Peppercorns (require a pepper grinder)
  • Citrus
    • Lemons (most versatile)
    • Limes
    • Oranges

Kitchen Tools You’ll Find Useful

Need Immediately:

Nice To Have Next:

FAQ’s

Is cooking from scratch healthier?

Scratch made food using whole ingredients is significantly healthier than eating pre-packaged or processed foods.  Even the same foods packaged will often contain additives or preservatives to keep the food looking and tasting fresh on the shelves.  These are typically things you don’t want in your regular diet.  If you’re not sure, try it for a week and see how your body feels compared to eating fast food or prepared and packaged food.  I think you’ll see the difference immediately.

Will cooking from scratch save you money?

It certainly can.  And it can also be expensive if you fall into the trap of fancy, complex meals with expensive ingredients like high-end cuts of meat, fancy cheeses, or specialty ingredients like Calabrian chiles or niche Asian sauces.  Some of the best tasting meals are the least complex, where you let the most simple and humble of ingredients shine.  For example, a whole roasted chicken with roasted potatoes and roasted vegetables.  Or let’s say you want to make pad Thai with chicken at home.  You can easily make 4 servings of pad Thai at home for $20.  A typical order of pad Thai at a local restaurant would cost you $15-20 and serve 1-2.  This example has some unique ingredients (like Tamarind paste), and yet it will cost you 50% to make at home what it’d cost to buy out.  And you know and can control the exact ingredients going into the meal.

Can beginners cook from scratch?

Absolutely!  I’d recommend that you start with either something simple or something that you really like.  Something simple will get you involved in the cooking process quickly.  And something that you really like, you’ll be motivated and knowledgeable about how to make it better.

What foods should I start with?

I’d recommend either something simple, like a grilled burger or grilled kebabs or even a basic soup recipe like chili.  Or start with something you really like.  For example, if you love enchiladas, find a recipe that has the things you love in enchiladas and try it!  Once you have a baseline, you’ll know how to adjust it based on your preferences for enchiladas.

All of this seems overwhelming, what’s one action step I can take to get started?

Start by finding a blog or a Pinterest account or celebrity chef who’s recipes and style of cooking resonate with and inspire you.  Pick one of their recipes to make and go for it!  Learning happens best by doing.  And sometimes the fastest learning happens by failing.  So don’t be afraid to do and even to fail.  Your success will come faster with experience.

Final Encouragement – Go For It!

You can do this!  Trust me, you’ve already accomplished things that are much more difficult than cooking from scratch.  If the resources I’ve shared and what you’re able to find online just aren’t enough, ask your mom or someone in your family or circle of people who likes to cook and who you think cooks good food, to let you watch them cook a dish or a meal.  Lend them a hand – prep the ingredients, wash the dishes – you’ll be on the fast track to learning as they share what probably took them many failures to figure out.  And for many of us, learning comes more quickly by doing than by researching and reading.

Disclosure

As an Amazon Associate, I earn from qualifying purchases. No obligation to make purchases through the links, let it simply be helpful in pointing out products I use in my own kitchen.

The Best Pancake: Banana Oat Pancake Recipe (Gluten Free)

The Best Pancake: Banana Oat Pancake Recipe (Gluten Free)

Every once in a while, pancakes just fit the bill for a weekend breakfast.  I’m not much of a carb heavy breakfast lover – I’d opt for protein heavy over carb heavy – but when you’re avoiding gluten, you start to appreciate the carbohydrates that