Author: Emily

One Quiche, Breakfast All Week (High-Protein + Easy to Reheat)

One Quiche, Breakfast All Week (High-Protein + Easy to Reheat)

Week 2 of this 4-week series on eggs, brings us to the quiche.  Breakfast, I think, more than any other meal has so many different styles in the sense of on-the-go (things that you can get at a coffee shop or bakery like breakfast burritos 

How To Make The Best Meatballs at Home (Technique, Flavor + Versatility)

How To Make The Best Meatballs at Home (Technique, Flavor + Versatility)

When my husband and I were dating, I clearly recall sitting down at a local restaurant that had been featured on Diners, Drive-ins, and Dives where my now husband ordered meatballs.  They were big for meatballs – maybe slightly smaller than a tennis ball – 

How To Organize Your Recipes (Binder System For Meal Planning + Easy Access)

How To Organize Your Recipes (Binder System For Meal Planning + Easy Access)

It’s Spring!  Time to get after cleaning and organizing.  This is the first post in the category of organizing your kitchen and your home.  Not everyone is inclined to be organized.  For many of us, it’s a learned habit.  But there are great benefits to putting in the work up front so that the work to come can be more productive.  In fact, people who have clean workspaces are 95% more productive.  Just leaving your desk messy (or kitchen, or living room, or …) increases your risk for feeling tired or depressed.  The goal is to start the day clean and end the day clean.

According to business owner & entrepreneur Codie Sanchez:

“You want to change your life, start with cleaning your room.

You want to get rich, start with cleaning up your finances.

You want to change your body, start with cleaning up your diet.

Cleaning = underrated hack.”

For many of us, our kitchen is our workspace, and our home is our workspace.  So, let’s kick this off with recipe organization.  Collecting recipes that you enjoy making is a critical step to being able to consistently meal plan.  Meal planning will save you time, money, and mind share.  We’ll talk about this in upcoming posts, but let’s start with building a catalog of go-to recipes.  Cookbooks are awesome – I have a vast collection – but they’re not easy to thumb through when you’re looking for meal ideas.  You need a recipe binder, a box, or a catalog of some sort that you can manage and flip through when you need ideas.

What I’ve found to work well is a regular 1” 3-ring binder.  You’ll eventually outgrow the 1” binder and could go with a 2” or even 3”, but I find those too big and cumbersome.  I outgrew my first 1” binder a couple of months back and just added another instead of sizing up.  I split the soup, salads, and mains into their own binder and kept the remaining categories in the original.

Here are some hacks I’d recommend as you start to pull together a catalog of your tried-and-true recipes:

  • Create a table of contents, categorizing food into a handful of major categories (appetizers, salads, soups, mains, desserts, beverages, etc.).  This serves two critical purposes:
    • Makes it easy to quickly scan for meal planning (vs. flipping through one by one)
    • Helps you quickly locate the recipe you’re looking for
  • Only add recipes to your catalog that you’d tried and approved; look for a binder that has a pocket inside the cover for those recipes you haven’t yet made, but would like to try
  • Make notes on the recipes where you’ve made variations or would recommend a variation for the next time
  • Find a couple of blogs that you love for sourcing recipes – when you need to collect more, it’s easier to go to a trusted source that you like versus randomly searching the internet
  • Continually be on the lookout for new recipes to add to your trial pocket – the more you have, the easier meal planning will be
  • Create two Word document templates that you can use over and over:
    • one for recipes
    • one for your table of contents that you can use consistently
  • Type out any recipes that you’ve found in cookbooks, got handed down from family, or created on your own that you want to remember and have at our fingertips when meal planning

I’d love to hear your processes and how you stay organized with recipes.  Share your hacks in the comments below!

The Nutrition Power of Eggs (Cheap, Easy + Egg Bite Recipe)

The Nutrition Power of Eggs (Cheap, Easy + Egg Bite Recipe)

Why Eggs Should Be A Part of Your Regular Diet Eggs are such an incredible food.  Full of protein, vitamin A, folate, Omega-3’s, and other high-quality nutrients.  And nutrient density increases dramatically with pastured eggs.  Remember when we thought eggs (and butter) were bad because 

The Art of Sourdough Pizza At Home (Technique, History + Recipe)

The Art of Sourdough Pizza At Home (Technique, History + Recipe)

A Pizza Story When someone asks, “what’s your favorite food?”  I’ll usually answer with pizza.  I subscribe to the mantra “there is no bad pizza, only better pizza.” I have so many pizza memories that deeply marked me.  The earliest were in Italy, where I 

Vinaigrette Ratio Framework (How to Make Homemade Vinaigrette Every Time)

Vinaigrette Ratio Framework (How to Make Homemade Vinaigrette Every Time)

Learning how to make a vinaigrette is one of the most valuable skills for a home cook. Once you understand the basic vinaigrette ratio of oil, acid, sweetener, emulsifier you can create endless iterations using ingredients you already have in your kitchen. These vinaigrettes will be more flavorful and significantly cheaper than anything you’ll find in the grocery store.

When my husband brags on me, I’d bet it’s probably the tight loop I can cast from a 5-weight fly rod.  And not too far down the list from that would be how I could graciously wing a great vinaigrette for a weeknight salad.  While it has taken some time to come to, it’s probably more attributed to recognizing the formula of a great vinaigrette.  They always have a fat, an acid, a sweetener, and an emulsifier.  You may come across recipes that have just a fat, an acid, and seasonings or aromatics.  They tend to lack balance – they’re either too sharp with acid or too oily.  Acid acts like water in an oil and water mixture – it doesn’t mix with it.  That’s the purpose of the emulsifier – it bonds the two elements that otherwise wouldn’t bond together.  The sweetener balances the acid.

The Basic Vinaigrette Ratio

It’s this simple:

  • 6 parts oil
  • 1 part acid
  • 1 part emulsifier
  • 1 part sweetener

In the formula, amounts matter, but once you understand general relationships, you can wing it and adjust to taste.  I’ll give you specific measurements that have been developed and tested in my kitchen based on our taste.  This will give you a great starting point, and you can adjust to suit your palette.

Getting comfortable with vinaigrettes will give you something to be creative with in your kitchen that takes very little time and clean up.  There are hundreds, if not thousands, of combinations.  It’ll also save you money and clean up ingredients that you may not know you’re consuming in store-bought dressings.

Easy Vinaigrette Variations

  • Balsamic Vinaigrette
  • Honey Mustard Vinaigrette
  • Lemon & Thyme Vinaigrette
  • Champagne Vinegar Vinaigrette
  • Greek Vinaigrette
  • Lemon, Shallot, and Herb Vinaigrette

Recipes With Vinaigrettes

Grilled Steak Salad with Homemade Balsamic Vinaigrette

Spinach Salad with French Vinaigrette

Italian Grilled Chicken Salad with Italian Dressing

Tuscan Bread Salad

Chipotle Inspired Taco Salad

Thai Steak & Noodle Salad

The Best Chicken Teriyaki Recipe – Easy, Saucy, and Takeout-Style

The Best Chicken Teriyaki Recipe – Easy, Saucy, and Takeout-Style

Easy CHicken Teriyaki Why You’ll Love This REcipe In comes Pro Home Cooks’ video explaining how to master a simple teriyaki sauce that required sourcing a few ingredients that were a bit more expensive, but not one of those ingredients was a form of sugar.  

Intro & What To Expect Here

Intro & What To Expect Here

Hello.  My name is Emily.  I’m a wife, mom to an angel baby girl, dog mom, aspiring home cook, aspiring business owner, outdoor enthusiast, and so much more.  I’ve found myself on a journey to become better in the kitchen, better at managing my home,